I am 43 years old. I am suffering from premature ejaculation. Please suggest the practical solutions.
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u need sex tonics to boost your stamina and sex performance.
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Start drinking pomegranate's juices which is helps growth, density, concentration of sperms and also helps erectyle dysfunction and premature ejasculation. Have healthy balanced diet. Go for morning walk followed by free hand exercises. Avoid alcohol and spicy food. Take lot of water by mouth it will be ok.
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premature ejaculation may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a)Avoid stress, anxiety b)Avoid alcohol and tobacco consumption c)Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise ( take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. f)Consult sex therapist/sexologist for advice
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