Premature ejaculation and erectile dysfunction and both quantity and quality of semen is poor .sir I need your help for this sex problems which make me mentally ill.
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Dear Mr. lybrate-user, I believe due to your issue of premature ejaculation and erectile dysfunction you might have started developing performance anxiety as well. If not then you might develop it in future. As described by you above you have developed symptoms of both erectile dysfunction (ed) and premature ejaculation (pe). Let me first explain you about both in brief and how to go about on the same further - sometimes pe is a problem for men who have erection problems (erectile dysfunction or ed). This is when men are not able to get or keep an erection that's firm enough for sex. Since an erection goes away after ejaculation, it can be tough to know if the problem is pe or ed. Ed should be treated first. Premature ejaculation may not be a problem once the ed is treated. I would want you not take stress about the same and not just consume any self prescribed medications without proper consultation. As i’ve been successful in dealing with similar cases since past 29 years I would want you not to worry. If you genuinely interested in getting your issue resolved you can visit our clinic or have a video consultation in this pandemic and rest assured your problem can be resolved.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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