I'm 21 year old boy I'm suffering from acidity how to overcome this problem so please give me a suitable suggestions.
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Please follow these tips apart from taking medicines to avoid recurrence: - do not keep your stomach empty for long durations, - eat in small quantities frequently. - avoid hot, spicy and oil fried food - drink plenty of water inbetween your intake. - keep away from mental stress and tensions, - perform physical exercises daily and meditation helps to relieve mental stress and tensions. - consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - avoid excess intake of coffee or tea, intake of medicines on empty stomach. - be careful about the food while eating outside. - carry a small pack of biscuit or some fruits along with you for emergency.
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