Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi, I'm 19 years old. My weight is 68kgs. I'm going to gym from 29/12/2015 timings morning 6 am to 7 am. But I should not know about food maintenance. I'm requesting you to tell the way of controlling (maintaining) of food during this period.
1Doctor Answered
87% (298 ratings)
Ask Free Question
Find out what is the cause of you becoming overweight. If it is simply because of overeatting you need to curtail your diet. Have low calory food. Do exercise. Better to consult a diatecian. However be sure that your thyroid function is normal and get an ultrasound to exclude the possibility of pcod.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details