SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily
MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 Hrly depending on pain
Drink 2 glass Milk and an Egg Daily
Dont work continuous on laptop but take frequent breaks and do some
stretching exercises during that break as your back problem is a postural problem.
Report after 15 days