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My age is 38 yrs. I m playing cricket regular, but my efficency is not as that before 5 yr. Anable to sprint. Please advice. Enable to take madicine if required.
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Its all because of nutritionally imbalance. Body needs more protein diet and required amount if fat carbohydrates, minerals,water etc. Also as you are 38 do routine blood check up for HB,sugar.
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