How to remove the habit of chewing of Gutka and Tabbaco! and also leaving smoking habit easily without chewing gum of nicotine and alias!
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I am so glad that your intention is to quit both of these habits. Both of them are orally ingested habits of smoking and gutkha and so quitting can be a little difficult but can be done at one time. There are no guarantees about stopping one?s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by yourself because you have become addicted to smoking and gutkha and there is so much to do. Under such circumstances it is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that you can attend counseling with a professional. Since you have probably tried and found it extremely difficult I suggest you do one of the following: It sounds like you are in an advanced stage of smoking and gutkha use and need admission to a rehabilitation center to ideally help deal with this problem. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend Smoker's Anonymous meetings and continue this support for a long time. Make a serious plan with whoever else?s support you can get and act on it fast. Do not delay for any reason and stop fooling around with half decisions. This must be your last and final attempt and make it a successful one.
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