My hair is splitting more at end. Could you please let me know how to avoid splits as well as hairfall?
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Split ends occur when hair gets undernourished. Also, chemical treatments contribute to split ends, dryness and roughness of hair. So, stop using any form of chemicals. Gels, shampoos can all contribute to the same. Wash scalp with a mild shampoo. Correct your nutrition. Eat pulses and milk. Have fluids in plenty. Wash hair thrice a week. Don't use bleach, straighteners, dyes, all this vil damage your hair. Have menofit plus tablets daily after breakfast. Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of.
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