Hai am 27 years old unmarried girl. From 7 days m facing dizziness which makes me unable to concentrate, especially when I wake up. When I shake my head I feel my head is getting pulled to particular side. I woke up to this suddenly .i feel like m in hangover, not able to focus one thing properly as before. Dt is d serious issue. Can not concentrate properly while driving n walking. 1st day I had no pain as such just dizziness .consulted a doc n he said its vertigo m gave me b complex and one more tablet n told me ul be alert within 2 days. Bt have no improvement so I visited ent he did audiogram n said your normal. Did blood checkup ,bp check, sugar check. Everything normal. Previous to my dizziness episode, I had done" head stand"(shirasasana. Today one point at my back (3rd cord/vertebrae from my neck) is aching.(not severe ,very mild specially when I press n bend) is that causing me dizziness ?do I have some serious problem? Usually I get headaches, one sided ,two sided, whole head. N il. Be alert after a sleep first time im suffering this .no such disease in my fmlh circle suggest me what shud I do?

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds.Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. For this homeopathic treatment is very effective for more details you can consult me.  

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