I am suffering from Thyroid since last 7 months, and I am always feeling tired and because of this my weight also increasing day by day. So please suggest me what to do.
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?Reduce saturated fat and cholesterol from your diet. ?Trim any visible fat off meat before cooking and remove the skin before cooking. Consume fish or chicken instead of red meat. ?Instead of frying, choose to grill, broil, bake, or stir-fry. ?Avoid using heavy cream, use low-fat milk. ?Eat more foods rich in fiber, such as fruits, vegetables and whole grains. ?Consume a low-fat balanced diet consisting of whole-grain cereals, low-fat/ skimmed dairy, fruits, vegetables, sprouts. ?Drink 10 to 12 glasses of water everyday. ?Lose weight, if overweight. Aim to maintain a healthy body weight. ?Increase your level of physical activity (walk at least 45 minutes to 1 hour daily). ?Meditation and relaxation techniques can help calm the body and mind, bringing them into a better state of balance. ?Get enough sleep. A good night?s sleep helps reduce overall fatigue, anxiety and stress.?Reduce?Trim?Meditation
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