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When I get back from my office to my home my backbone starts badly paining why so doctor?
1Doctor Answered
86% (57 ratings)
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If you are it profession you have to change some postural changes example sitting with straight back support, arms should be rested, avoid prolong standing, forward bending, weight lifting etc. Consult physio they will give treatment to reduce pain after reducing pain you have to strengthen your back muscles. Apply ice or hot pack for 5 to 10 minutes daily 4 to 5 times.
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