I am going to gym regularly. My coach advice to take zinc tablet for testrone booster for muscle development. My age is 41 .shl I take tat tablets. Is it safe.
Ask Free Question
Hi, Zinc has a wide array of functions in the body. A person taking a well balanced diet will not need additional supplements. Natural zinc sources are nuts, Oilseeds, shell fishes like Almonds, Walnuts, Flaxseeds etc. Since it is a micronutrient its requirements are easily met. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc .Include essential fats like Almonds, walnut , flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
Ask Free Question
Yes. You can take it if you don't have any other serious health issues. If you have other health problems, that has to be specified.
Ask Free Question
Hello, Zinc helps in sperm growth and muscles, but that is not the only thing for muscle development,also zinc is abundantly available in various sources.Consult me online for the detailed diet chart.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors