I got accident in my right knee 10 years before. There are no fractures. But I am not able to knee down and I get irritating pain and that pain slowly got in to my right back. What should I do ?
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Visit knee specialist. Dr Prashant Parate.
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Meet a Physiotherapist and give your detailed history, with mechanism of injury. It could be a nerve compression, get it assessed by ortho speciality Physiotherapist.
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1.Start with Physiotherapy sessions and learn exercise for Knee joint. 2. Wear knee cap open patella for support. 3.Take calcium and methylcobalamine supplement with Glucosamine
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Kindly show me X-rays of your knee.Fermentation OF KNEE WITH WARM WET TOWEL FOR 15 mts. Will help. You should also do leg raising (very slow) exercise 10 times tds.You can start CALDIKIND PLUS (mankind) 1 tab ODx10days. Paracetamol 250mg OD/BD will help Make sure you are not allergic to any of the medicines you are going to take.
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place.
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