Hi, I was taking 100% calories, 100%carbs, 100%fibres, 75%fats, 50-60%proteins everyday. For weight gain it is enough?
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Yes it is sufficient but apart from looking into nutrients, the focus should be on the type of foods and the meal timings and the method of cooking.
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No it is not. Until the body is not healthy enough to digest these all you are taking it all in vain. Take proper homoeopathic treatment to get healthy digestion.
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Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc .Include essential fats like Almonds, walnut , flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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