Hello I am 22 years old I do masturbation everyday but I stopped somehow I do wanted to ask after that I did an testosterone test and result was low will it affect my sperm count. Is my testosterone low due masturbation please anyone help me what can I do with this problem.
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Hello- yes, masturbation can reduce testosterone levels and sperm count too if done in excess. The first step to getting better is to reduce the habit of masturbation and ejaculation frequency and try to overcome this bad habit. Eat more soybean products and eliminate excessive caffeine from your diet. Try to focus on nutty foods like sunflower seeds, peanuts and eat more sea foods, green vegetables, and try to minimize red meat and dairy product intake. Instead of taking soda, try drinking pure orange juice or cranberry juice and, of course, drink plenty of water. Herbal supplement help to cure side effects of over masturbation effectively and safely without causing any kind of side-effects. They strengthens the nervous system, promotes the blood flow to penile area and maintains hormonal balance of the body, these supplements also provide the body with nutrients and amino acids to promote sound health and cure disorders.
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