I have got change in right side upper back below shoulder. Pain with neck and arm movement and body movement/twist. Initially it was less since a week but it's chronic now since one day. Applied move, rhumasyl, hot bag. Took paracetamol but no relief. Please help.
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Dear madam, thanks for consulting us. You seem to have cervical or shouder muscle strain or a disc problem. Just don't worry. All you need is pain relief right now. Take some pain reliever with muscle relaxant. Apply diclofenac gel also. If pain persists, please consult online or nearest doctor. Regards.
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Hello lybrate-user you seem to be having a muscle spasm. Keep applying hot packs 10 minutes 3-4 times a day and take a muscle relaxant instead of paracetamol. Sometimes it takes some time for it to heal. If you have further questions, you can consult me on the private chat.
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I hope you r not diabetic. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.
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