I keep taking ayurvedic weight loss medicines which they say does not have side effects.Could they be harming? should i believe them? i take from ADINATH pharmacy. They have given some result but not a phenominal one.(i have hypothyroid.For which i take thyroxin 50 mg daily)
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Dieting and exercise are the best ways to loose weight. You can learn yoga also for both weight loss and for your thyroid problem
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It is quite difficult to loose weight in hypothyroidism. Don't loose hope continue medicine for weight loss . Start pranayaam Anulom vilom . Use Flex oil capsule from vestige 2 capsule twice a day after meal also continue old ones.
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Just by taking some medicine, whatever it may be, it may / may not lose weight. If it looses then the moment medicines are stopped, the weight would come back and probably this time double the weight lost. The weight should be lost in healthy way by following the balanced diet - by eating every 3 hours in moderate amounts, a combination of more fibre, whole grains, Sprouts, legumes, salads, 3-4 cups green tea, have something every 3 hours in small portions, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. Including more protein will build muscles - giving energy by burning extra fat and carbohydrates. Also you have to limit certain foods like all millets, all veg from cabbage family especially first 8 hours of the day since you take thyroxine, most of the fats except coconut & olive oil, eat more beans like lima beans, omega essential fatty acid rich foods etc. Along with that you take medicines and supplements to aid in losing stored fat by increasing BMR plus improving your lifestyle by incorporating some form of exercise like kapal bharti yoga, walking, jogging, cycling, dancing, aerobics etc
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