I am eating 3 cloves of garlic daily with water to improve my sex power. Will it work?
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Hello Abhinav There is any relation between garlic and sex power.
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If it does then all the medicine company will stop selling medicine and would have patented the garlic.
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You are eating 3 cloves of garlic daily with water. This will not help to improve your sex health. For better guidance and natural, safe and permanent treatment to improve sexual health, consult me, by calling me through Lybrate.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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