Sir, How can I reduce my belly fat? And Dark circle please suggest me some medicine.
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Drink 2 to 3 liters of water daily. Do abdominal exercises for at least 30 minutes a day with this go for a walk for at least 45 minutes to 1 hour a day. Take green leafy vegetables, vegetables, fruits, whole grains, cereals, pulses in your daily routine. They are rich in fiber, energy and protein. Try to take juice, buttermilk or a fruit in your mid meal that is between 10 a. M. To 11 a. M. Take dinner 2 hours before going to bed. Nuts like avocado, almonds can be taken. Vegetables like beans, cucumbers, tomatoes can be used. Fruits like cherries, apples, pineapple can be used. Apply almond oil or vitamin e oil on your dark circles at night time before going to bed and leave it overnight and wash it in the morning. This should be done for few days.
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