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For a person without any type of diabetes, blood sugar levels are generally between 70 to 130 mg/dl depending on the time of day and the last time they ate a meal. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Hello. I had gone through your problems. I suggest you to do hba1c ans share reports with me. Diet- have fatty�fish�like salmon, sardines, herring, anchovies and mackerel, cinnamon, leafy green vegetables, chia seeds, turmeric ,garlic ,strawberries etc. Avoid- reduce sugar intake, rice, oily,spicy food, junk food, pickle, meat ,sweetened beverages, white bread, pasta ,flavored yogurt, sweetened breakfast ,cereals flavored coffee drinks, honey, agave nectar and maple syrup, dried fruit. Homeopathic medicines maintain sugar levels to normal. You can consult me online for treatment.
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your fasting is on higher side. Do hba1c. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
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