I am 23 year old male from one last year i'm having high bp my mean number is 150/90 I am trying every thing I walk daily reduce sodium diet for short period is in control but I check is 140/90 it make me more stressed due to bp anxiety I can not able to do work and excessively wearing about it please help me my dad is 60 year but his bp is 120/80 why i'm having these problem it make me i'll please help me.

Dr. Sreepada Kameswara RaoHomeopathy Doctor35yrs exp

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You BP is high. You did not mention whether you are taking any medicine for BP? Please let me know if you are interested in homeopathic treatment for anxiety and also for BP? 

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Be for more details, you can consult me.  

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