Your body is doing what it was made to do. Wet dreams are nothing to feel guilty about, so don't beat yourself up over something that's a perfectly normal
function of your body.
Home remedies for nightfall
-Individuals suffering from the condition can also opt to drink a glass of fresh bottle gourd juice every day, preferably at night in order to prevent nightfall.
fenugreek leaves or seeds and extract the juice.Add some water to the juice (one cup to 2 tbsp.). Add a few drops of honey for taste as well. Drink the juice before bed time every day to curb nightfall effectively.
-Drinking a glass of warm almond milk at night before going to bed can relax the mind and body, and literally lull you to sleep and is one of the best known home remedies for recurrent wet dreams.
-Sleep on your back.
-Wearloose fitting clothes .
-Avoid spicy foods and stimulants (coffee and other substances that contain caffeine
, especially late at night).
-It'll be much easier to control
your sexual urges if you avoid pornography, sexual programming on television, and other media. Fill your time with enriching, fulfilling activities and avoid dwelling on thoughts of sex.
-Try practicing yoga.
-Develop a healthy relationship with sex. If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled.
In some cases, big changes or stressful periods reportedly produce more wet dreams than at other more relaxed periods of leisure. Make sure you get
enough sleep and exercise, and take time off from your busy schedule to relax and do things that you enjoy. Pick up new hobbies to fill your free time with fun activities and relax when you get the chance to relax.
Phosphoric Acid 30/ thrice daily for 4 weeks.