Sugar problem hai esko kaise control kiya jaye sex problem bhi hai eski wajah se.
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Diabetes to control: *take protein rich food --- seeds, pulses, nuts, also fruits, vegetables, greens and reduce cereals. **green tea is also good. *avoid sweets, cakes, creams, fried foods, processed food and junk food. Avoid sugary soft drinks, sweetish juices you need personal examination. Please consult your local physician for checkup and advice.
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You have not mentioned your age nor how much is your blood sugar. Are you taking some medicine? Need details on sugar levels. Also follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Do suryanamaskar for good health regularly for more details you can consult me.
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Those with type ii diabetes (non-insulin-dependent diabetes) can often control their condition by diet and exercise. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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