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I am not able to do sex with someone properly so what kind of food I need to eaten.
2Doctors Answered
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1.Take good nourishing diet,Take plenty of green leafy vegetables, fruits 2.Go for regular exercise, reduce your weight if over weight 3.stop smoking,tobacco and alcohol consumption 4.Avoid stress,anxiety, physical and mental exertion. Take adequate rest 5. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 6. Check for blood testosterone and if it is less, consult doctor
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YESSOMEWHATNO
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Take 10 almands daily, 3 wallnuts daily, fish 2 times a week
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YESSOMEWHATNO
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