Hello I am 26 y I am suffering migraine I want to conceive but my migraine pain is severe how I deal with migraine and any problem of pregnancy.
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Please identify triggers address them. Do yoga exercise. Try relaxation. You will be able to achieve your goal.
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Migraine is common during pregnancy due to some hormonal changes in body. But proper dietary restrictions and a healthy routine along with few medicines(if necessary) ars sufficient to deal with such problems.
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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.
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