I have hypertension from last 3 year, & I am taking telma beta 40/25 mg, I have neck, back, lower back pain, dizziness from last 1 year, when I walking I feel imbalance, when I wakeup in morning I feel symptoms little bit slow but days progress my pain & dizziness is worst, evening time so badly, I do regular walking, running & exercise regularly daily 1/30 hour. Also doing pranayam, yoga & mediation from last 3 year. So pl. Suggest me what can I do? Can I go to orthopaedic or physician. Pl. Tell me.
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Hello, you mentioned you are doing regular some excercises, which is very great. Kindly look into your diet, take protein rich diet, add coconut water, lemon water, nuts and seeds, 1-2 fruit daily, also get adequate amount of sleep. As you are hypertensive control on your salt intake, avoid raw salt over salads, avoid acchar and papad. For lifestyle modification and homeopathic management you can connect to me personally.
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Is your bp under control. Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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