I'm 25 years female, I do have belly fat n acidity too, i'm doing the exercises from last 2 weeks, n I dnt feel ny changes in it, but still il keep continuing this exercises, nothing more should be done for this? Can you give some precautions to reduce my belly fat?
Ask Free Question
2 wk will not show any changes keep patience dear ...and precautions along with activity will lead a good health .
Ask Free Question
Avoid wheat, milk products and out side food like bread, biscuits,fast food ,oil, onion and garlic .cook food in little bit cow ghee .try chlorophyll and newtracid also you may have vitamin b12 deficiency. For any quarry #mobile.
Ask Free Question
It takes time n you need to have patience. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Be for more details, you can consult me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors