Hi, am getting over weight due to this am suffering from several medical problem infact end of this year m geeting married so my husband want me to lose weight as much as please advice me.

Dr. Ritesh ChawlaAyurvedic Doctor12yrs exp

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Dear , What other medical problems you are suffering with ? This can help us whether its due to obesity or obesity is due to those problems. Till then follow this: Please add Jou or barley flour in your diet. Roast this flour and mix 1/4th of it in normal wheat flour. Prepare chapaties wit it and Eat it daily. Eat more of fiber containing food like green leafy veggies, more of fresh seasonal fruits, drink less water with meals instead take sips of water while eating food and don?t drink before and after. Sit in Vajra asan for 2-5 mins or walk 100 steps after every meal. You can also chew 4-5 leaves of curry patta daily as it will reduce your weight, protects liver and works as antioxidants along with increasing Hb which will overcome your weakness. Do this for some time & you will feel the difference. For more info share your queries Thanks n Regards Dr.Ritesh Chawla  

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