My right shoulder joint pains when i stretch it upwords, since from oast 4 months as i was playing shuttle. Tell me how to cure the pain ?
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Shoulder bracing exercises.
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Take Physiotherapy sessions and learn exercise. Stop playing. Take calcium and methylcobalamine supplement with Glucosamine
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Well, you need to get a perfect diagnosis for your shoulder to treat it properly. Visit a shoulder surgeon, not just any orthopaedic surgeon. Diagnosis once confirmed decides line of treatment. Till then do ice fomantations 5 times daily, 10 min each. Dr Prashant Parate.
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This may be early frozen sholder take an xray and revert back to me
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Dear , How old are you? Does your shoulder pain only with over head movements? You appear to have supraspinatus tendinitis, which is mild stretching of one of the ligaments in your shoulder. Rest your shoulder for 2 weeks, avoid over head lifting and use a pain killer. The pain will improve, though it may take some time to improve.
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