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Do normal indian veg food do not have enough protien in it? Should we use other supplements in our diet for protien completion?
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Protein veg- channa, sprouts, kabli chola, soyabean, paneer, mixed dal, rajma, supplement -essential 2.25 two scoops in 200 ml milk or luke warm water you need to eat peanut, wal nut, cashew nut. Almond, pesta once daily. Anjeer (figs)
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