Hello Docs, I am having problem with my penis erection. I masturbate rarely but there is no problem in that. I had a sex first time and my penis erect for few seconds n flop down. I want to know if there is any problem or its just due to over excitement. Let me reveal my history, I am working in nights shifts for last 3.5 years and never had a sex with girl. Let me know how to recover this problem of erection. Thanks,

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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Erectile Dysfunction occurs due to 1.Fatigue, stress,depression, 2.Relationship issues, performance anxiety, 3.Alcohol consumption, Smoking, consumption of tobacco, 4.Obesity, Diabetes, Hypertension, Heart disease, 5.Thyroid,Kidney problem, ,enlarged prostate,parkinsonism etc 6.Consult doctor to rule out these diseases. 7.Go for regular exercise, reduce your weight if over weight 8.stop smoking,tobacco and alcohol consumption 9.Take plenty of green leafy vegetables, fruits 10.Avoid stress,anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12.Topical Androgel/Testosterone replacement/ Zinc supplement can help 13. If no relief consult sex therapist/ sexologist 

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