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Hello doctors My height is 6'1, age 21 and weight 100kg. How much weight will be suitable for me? What are the do's and do not's?
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Ideal range should be 73-85 kg. Do's and donot's:: 1.Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 2.. Do running early morning daily and join aerobics in evening. 3. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 4.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. There are ayurvedic medicines that help to loose weight without any side effects. Follow up after 10 days for further management.
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