Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am a working Professional of 64 yrs age , having a perfectly normal health with no problem at all. My habits are very normal - no smoking, drinking or anything like that, mostly vegetarian , Just wanted to know to know the amount of Calories intake for a person of my age & diet plan ?
1Doctor Answered
93% (31913 ratings)
Ask Free Question
You can't base your health wholly on calories. Even if you got to know what are your calorie needs how do you intend to plan a diet chart for your self. My best advice to you is to become aware of your body, understanding it's needs, listen to your body and supply or fuel your body accordingly. Eat local, eat seasonal and in moderation.
6 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details