I m 19 years old girl 163 cm in height.I weight 86 kgs .I want to lose weight.Plz draft an exercise n diet regimen for me.I m a vegetarian.
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Deep breathing Exercise, Speed walk for 20 mints. After rest take 100Gr. Papaya carica./or/50 gr.Pineapple, In lunch 2 chappati+ 200ml.Thin Dal. At eveng.Rosted Grams.20Gr.Or G.Nuts.Dinner(supper)3 Hrs.Before sleep. Light meal. Don't take any Meyda items,Frieds.
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