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I am a 27 year old medical professional weighing 89kgs and a hieght of 55cms.I have started to go to gym since the last 2 months.How often do i have to work out and what changes should I incorporate in my diet ?
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Eat small frequent meals. Do not keep a gap of more than 3 hours in between meals. Pre and post workout meals are also important. Work out at least 3-4 times a week.
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