I m ,age 20,my figure is so skinny .Mainly my hands and legs.I want to curvious body.Please tell me how should i do to gain my weight.
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Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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Eat dates regularly. Chew well during eating . Take fruits 20 minutes before break fast and meals.
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