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I am 34years old male and have problem with stomach not clear in every morning means stool not comes in full motion duue to this facing problem with gas. Please advise, what should I do?
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For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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