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My age is 21. Still not I don't have mustache and beard. Also my penis also small. What can I do now.
1Doctor Answered
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Your Blood Testosterone may be low.Follow the advice given below. 1.Go for regular exercise like brisk walking for 30 minutes daily, reduce weight if you are over weight 2. Avoid stress 3.Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 4.Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 5. Take vitamin D supplement. 6 Take Plenty of green leafy vegetables and fruits 7.Drink plenty of water 8.Avoid smoking,alcohol consumption 9.Take one capsule of Zevit daily,10.. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor
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