I masturbate after 6 to 10 days in a month, I am 28 years old ,my penis is little bend in it ,please give me some advice about how to make strong my penis and after masturbation, pain in my penis.
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Dear lybrate-user, firstly avoid doing masturbation as doing masturbation may give you temporary satisfaction but may impact your sexual life in future. Also note there is a difference between what you do with your hand and what you do in reality. Feel free to reach out to me either online or in person for further details and clarifications.
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There is large variation in the angle of an erect penis. Some erect penises point straight up, others straight down. Some have a slight bend to the left or right. There is no right shape. Do kegel exercises-- Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises. One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion
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