Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have deficiency of vitamin d3. I feel weakness in my legs. I have pain in my knees and backbone. vitamin d3 qty in my blood was 36 and in my wife is 16. Whst mediation we should take.
1Doctor Answered
89% (18747 ratings)
Ask Free Question
Normal level of vitamin D3 is 20-50ng/ml.Level less than 20 is considered to be low.Follow the advice given below. 1.Expose yourself to sunlight for 15-20 minutes daily in the morning 2.Take milk,fish,mushroom,cheese,egg yolk.cereals which are good source of vitamin D 3.If you have deficiency of vitamin D,you have to take vitamin D tablet 6000 IU one tablet daily for 8 week after consulting doctor
4 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Body Weakness treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details