I had curly to wavy hair, my curls were bouncy and upto shoulder length, but after I got a wrong haircut, they started becoming straight. I loved my curls, but with time I learned to live with semi curly hair. Now my hair is turning very fine and loosing its shine. It looks shabby and flattened. Suggest me some hair care products plz.

Dr. S K MittalGeneral Physician42yrs exp

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use tab follihair 1 tab daily for 3-4 month, Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. eat a variety of foods every day. two to four fruits, and an assortment of grains and legumes and lean meat products. 

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