Hello sir/ madam my self aman, I suffering from migraine since 7 years. In recent year it was to low but nowadays its repetition is fast and pain is to hard also. What should I have to do because I am preparing for ias in delhi it waste my too much of time. What medicine should I have to take or which doctor I have to consult. I will be thankull to you.

Dr. Jyoti GoelGeneral Physician12yrs exp

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I am giving some health tips for Migraine headache ?1.You can turn off light for some time ?2.Apply hot or cold compresses to your head or neck. ?Ice packs have a numbing effect, which may dull the sensation of pain. ?Hot packs and heating pads can relax tense muscles. ?3.Warm showers or baths may have a similar effect. ?4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep Establish regular sleep hours. ?Minimize distractions. ?Your eating habits can influence your migraines. ?Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management 

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