Dr. my sperm is like a waterdue to excess masturbation can you give me some food name which can improve my sperm quality & quality improve.
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Hello visitor, try to boost your energy levels by taking good diet along with some herbal natural medicine. Take milk, ghee,curd, green veg sufficient. Takr some herbal natural medicine which will help you with increasing your energy levels. Feel free to contact me if you have any questions. I can recommend some herbal medicine. Take appointment online.
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Carbohydrates imcreases sperm count.
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Hello- Although there isn?t a magic, fertility-boosting diet, food does play a big role in your reproductive health. Healthy foods rich in vitamins and minerals are important for supporting your sperm production and maintaining healthy sperm. Follow a balanced diet and cut out foods that could inhibit sperm production for the best results. Follow a healthy and balanced diet. Include at least 5 portions of fruits and vegetables each day. Get your protein from lean or plant sources. Cut out fatty and processed foods. Limit your intake of soy products.
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