I'm sleeping too much in a day and I'm always feeling to sleep. Due to over sleep, I'm getting body pains and feeling lazy. How to control my sleep and drowsiness.
Please give me some tips to be active.
7 hour sleep is okay
more sleep will make person dull
One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
Get following test done and review with reports
CBC
Thyroid function test (fasting)
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