I want to know about walking in park on grass without sleepers what we get to do this? Please advice me. Is it good for health.
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The earth is full of energies and getting in touch with these energies nourishes the body as well as the mind and soul.It is good for 1.EYESIGHT---Walking bare foot stimulates the presure point of eyes located on 1,2, and 3rd fingers thus improving eyesight.Walking barefoot also stimulate other pressure point of various organ in our body. 2.Walking barefoot is great exercise for your feet. It strengthens and stretches the muscles, tendons and ligaments in your feet, ankles and calves. This helps prevent injury, knee strain and back problems. It also improves flexor strength and is beneficial for people who have flat feet. 3.Relieves Stress----Walking barefoot on grass, especially in the morning, helps rejuvenate your senses and calm the mind. The combination of fresh air, warm sunlight, green surroundings and the peaceful morning atmosphere helps in many ways. Fresh oxygen is good for your body?s organs, sunlight provides vitamin D and the calm atmosphere helps relax your entire body and mind. This in turn helps you feel more relaxed and relieves stress. In addition, starting your day walking barefoot on grass for 30 minutes will help you handle your day-to-day activities more easily and in a relaxed manner. In the evening, 30 minutes of walking barefoot will help you unwind your mind.
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