Hi, I want to increase my immunity system and having frequent cold and cough. Please advise me. Regards, Jatin Shah.
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For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and to increase your immunity take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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1.Go for regular exercise, play games, Reducee weight if over weight 2.Avoid stress,anxiety,fatigue 3. Practice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 4..Take a balanced diet with plenty of,green leafy vegetables, fruits, Avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc. 5.Drink plenty of water 6..sleep for 7-8 hours daily to remain healthy 7. Avoid smoking, drinking and lead a healthy living style with positive attitude
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