I feel sleep deprived and do not get sleep most if the times. Have to wake up at around 7 everyday which I am able to. But feel tired a lot.

Question

Sleep is important to function well during the day. 1. Remove any obstacles in inducing sleep: TV, computers, late night parties, alcohol are some causes for sleep deprivation. 2. Add sleep conducive things: have a glass of milk with honey, soft music, muted lighting, yoga, meditation before sleeping, thinking of pleasant things will help you. 3. Anxiety and fear: does this bother you a lot? Then it is possible that you take it to bed and are unable to relax. For this meet a counsellor who will help you to overcome excessive emotionality and make it manageable. 4. Medical cause: rule out any underlying medical issues by undergoing tests. 5. Exercise: enough physical and mental activity( not stress ) will automatically help the person sleep well. Take care.

Samiksha Jain · Accepted Answer

Sleep is important to function well during the day. 1. Remove any obstacles in inducing sleep: TV, computers, late night parties, alcohol are some causes for sleep deprivation. 2. Add sleep conducive things: have a glass of milk with honey, soft music, muted lighting, yoga, meditation before sleeping, thinking of pleasant things will help you. 3. Anxiety and fear: does this bother you a lot? Then it is possible that you take it to bed and are unable to relax. For this meet a counsellor who will help you to overcome excessive emotionality and make it manageable. 4. Medical cause: rule out any underlying medical issues by undergoing tests. 5. Exercise: enough physical and mental activity( not stress ) will automatically help the person sleep well. Take care.

Shriganesh Diliprao Deshmukh · Answer

Hi,
take carbn. S. 30 2 times day for 5 days.