I am a 26 year old civil engineer/entrepreneur. I quit my govt job to purse my passion of entrepreneurship. And rising above all I created a brand that now does annual turnoy in crores. My personal net worth is in crores. My parents are super proud of me. I have a girlfriend who loves me but society will never accept us as I am hindu and she is muslim. Despite having fame, money, love, parents support and money which I don't care about, I feel lonely and broken and lost as I am suffering from multiple health problems ranging from hypertension to ibs to balance problem due to spondylitis to allergic rhinitis and just today I found out my cholesterol and triglycerides are little high. I don't drink nor I smoke. I quit smoking 4 months back. I love to eat and I am obese. My height is 5 ft 10 inch but my weight is 100+ kgs. Please someone guide me. I am in need of help. Why is this happening with me. Why am I suffering from so many health problems at just 26 age.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.  

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Dr. N S S GauriUnani Specialist18yrs exp

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For your health problems ibs sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only avoid spicy and oily food spondylitis please send report allergic rhinitis maha laxmi vilas ras 1 tablet twice a day sitopiladi avleh 10 gm twice a day.  

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