Do I always have to watch my diet for good health?
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Hi, * for maintaining sound health, one should always be vigilant, * you should take plenty of water. * take your breakfast and meal in time. # go for a walk in the morning for an hr, # go for meditation for 30 mnts # take, green leafy vegetable, milk, eggs, carrots. * take care.
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Sure you do need to take care of your diet for good health. As now most of the diseases are related to poor life style and improper diet. You should take meals at proper time. Your diet must include adequate protein, fibers rather than fat rich food which is easily available nowadays in form of fast food. Along with diet, exercise will help you keep boosted and save you from metabolic diseases.
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