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I can't run for long time. My others friends better then Me. Any solution you have for it.
1Doctor Answered
86% (48 ratings)
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Eat lots of protein. All dal. Adadh. Mung. Tuver. Etc. Lots of nuts. Mungfali. Badam. Kaju etc. Friluits. Dal chaval roti. Nimbu pani. Etc. Along with. Liv52 liver tonic 3 times. And walk for 1 hour daily. Above things you have to do for atleast 1 year.
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